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  • Cable Bar Kneeling Lat Prayer

    Kneel facing the cable, holding the bar overhead with straight arms.
    Hinge forward slightly while keeping your core braced.
    Pull the bar toward your thighs without bending your elbows.
    Slowly return the bar overhead until your lats are fully stretched.

  • Cable Rope Kneeling Lat Prayer

    Kneel facing the cable, holding the rope overhead with straight arms.
    Hinge forward slightly while keeping your core braced.
    Pull the rope toward your thighs without bending your elbows.
    Slowly return the rope overhead until your lats are fully stretched.
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