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  • Ez Bar Close Grip Curl

    Stand upright, hold EZ bar with narrow underhand grip, elbows pinned to sides.
    Curl bar upward by flexing elbows, keep shoulders still throughout movement.
    Squeeze biceps at top, pause briefly for maximum contraction.
    Lower bar slowly under control until arms fully extended.

  • Ez Bar Curl

    Stand tall, hold EZ bar with shoulder-width underhand grip.
    Curl bar upward, keeping elbows tucked and torso stable.
    Pause and squeeze biceps at the top.
    Lower slowly until arms fully extended.

  • Ez Bar Drag Curl

    Grab an EZ bar with an underhand grip.
    Pull your elbows straight back and let the bar drag against your upper body (or very close to it).

  • Cable Bilateral Cross Cable Curl

    Stand between low cables
    Curl one side by bringing your lower arm across your body. Make sure to keep your upper arm stationary.
    Squeeze your biceps, then slowly extend your elbows.
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