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  • Dumbbell Skullcrusher

    Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip.
    Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.

  • Dumbbell Seated Overhead Tricep Extension

    Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
    Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
    Raise the weight back to starting position.

  • Dumbbell Rolling Tricep Extension

    Lay flat on a bench with two dumbbells pointed toward the ceiling.
    Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
    Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.

  • Dumbbell Incline Skullover

    Lay flat on an incline bench with two dumbbells pointed toward the ceiling.
    Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
    Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.
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