- Use an ankle attachment. Bring a bench over to the cables. The cable should be set to hip height.
- Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.
- Hold a plate in both hands.
- Pull your arms and legs off the ground while and hold that position.
- Use an ankle attachment. The cable should be set halfway up the crossover machine.
- Start with a bent knee position. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.
- Use an ankle attachment. The cable should be set to halfway up the crossover machine.
- Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.
