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  • Mini Band Single Leg Deadlift

    Stand on band with one foot, hinge at hips.
    Keep back flat, opposite leg extended behind.
    Drive hips forward to return upright.

  • Mini Band Standing Glute Kickback

    Loop band around ankles, stand tall holding support.
    Extend one leg backward, squeezing glute.
    Return slowly without arching lower back.
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