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Band Romanian Deadlift
Novice
1
Stand on your band with both feet.
2
Hinge forward at the hips while keeping a flat back.
3
Hinge until you feel a stretch in your hamstrings.
4
Push your hips back forward until you are in a standing position.
Band Good Morning
Novice
1
Anchor the band at hip level. Take a few steps away until the band is taut.
2
Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.
Band Pullthrough
Beginner
1
Anchor the band to the lowest point possible. Straddle the band and then grab with both hands.
2
Take a few steps away until the band is taut.
3
Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
Mini Band Standing Glute Kickback
Novice
1
Loop band around ankles, stand tall holding support.
2
Extend one leg backward, squeezing glute.
3
Return slowly without arching lower back.
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