- Sit on the floor with your legs bent, knees together and feet raised slightly off the floor.
- Starting on one side and sitting up straight with your core muscles engaged, lift the kettlebell off the floor with both hands and bring it across your body to the other side, rotating your chest towards the floor as you do so.
- Tap the kettlebell lightly on the floor and bring the kettlebell back across your body to the starting position, rotating your chest towards the floor.
- Repeat, keeping the legs bent and feet raised throughout the exercise.
- Anchor band at shoulder height. Stand sideways, feet shoulder-width, slight knee bend.
- Grip band with both hands, arms extended.
- Pull across body, rotating torso.
- Hover your heels just off the ground.
- Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
- Point your chest to the left, then rotate at the spine until your chest is pointed right.
- Begin by standing with your feet hip-width apart and holding a barbell at one side of your body, with your palms facing your thighs.
- Keeping your core engaged and your back straight, bend at the hips and knees to lower the barbell down towards the ground.
- As the barbell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
- Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the barbell on the opposite side of your body.
