- Stand in front of the landmine with your feet hip-width apart and your back straight. Grasp the landmine barbell with one hand, holding it at at your side with your palm facing in towards your leg.
- Take a step backward with your foot on the same side that you're holding the barbell, lowering your body into a lunge position. Bend both knees to lower your body down until your front thigh is parallel to the ground, or as low as your flexibility allows. Keep your torso upright, your chest lifted, and your core engaged throughout the movement.
- Push through the heel of your front foot to return to the starting position. Repeat for desired number of reps before switching sides.
- Hold the end of the bar in a goblet position.
- Push your hips back and break at the knees.
- Reach at least parallel with the ground before pushing through your heels back to the starting position.
- Place the sissy squat pad just behind the knees and the front pad all the way up against your ankles.
- Hold a dumbbell in a goblet position.
- Sit straight back into a squat. Then push your calves into the back of the pad and extend your knees back to the original position.
- Place the sissy squat pad just behind the knees and the front pad all the way up against your ankles.
- Hold a dumbbell in a goblet position.
- Sit straight back into a squat. Then push your calves into the back of the pad and extend your knees back to the original position.
