- Hold low cable handles at shoulder height with your feet shoulder-width apart.
- Squat down while keeping your chest raised and knees tracking outward.
- Stand powerfully and press both handles overhead until your arms are extended.
- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.
- Put on a dip belt and attach the strap/ chain to the cable's carabiner.
- Take a few steps back and take a split stance.
- Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
- Use an ankle/wrist attachment. Pull the cable under the bench and attach it at your ankle.
- Extend at the knee against the cable.
