- Start with a band anchored to a high point. Stagger your stance.
- Pull the band to the bridge of your nose.
- Anchor a band to a low point and stand with the band crossing your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
- Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
