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  • Kettlebell Bottoms Up Single Arm Overhead Press

    Start by standing with your feet shoulder-width apart and holding one kettlebell with the bottom of the kettlebell facing up.
    Bring the kettlebell to your shoulders, with your palms facing forward and your elbows bent.
    From this starting position, extend your arms upwards so that the kettlebell are overhead.
    Make sure to keep your core engaged and your back straight throughout the movement.

  • Kettlebell Bottoms Up Overhead Press

    Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
    Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
    From this starting position, extend your arms upwards so that the kettlebells are overhead.
    Make sure to keep your core engaged and your back straight throughout the movement.

  • Kettlebell Kneeling Bottoms Up Overhead Press

    Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
    Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
    From this starting position, extend your arms upwards so that the kettlebells are overhead.
    Make sure to keep your core engaged and your back straight throughout the movement.

  • Kettlebell Alternating Single Arm Thruster

    Hold two kettlebells at shoulder height, palms facing inward.
    Squat down, then drive upward, pressing both kettlebells overhead.
    Lower kettlebells as you descend again, alternating arms each rep.
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