- With plates in either hand, bend your knees with your feet slightly bowed out. Hinge forward with a flat back.
- Maintain an overhand grip and internally rotated shoulders.
- Raise your arms backward toward the ceiling while maintaining a light band in your elbows.
- Stand with feet shoulder-width apart and grip two plates in each hand at your sides.
- Keeping your arms straight, raise the plates out to your sides until they are in line with your shoulders.
- Lower the plates back to your sides with control. Repeat for desired number of reps.
- Keep your back straight and bend forward slightly at the waist.
- With arms extended, raise the weights out to your sides until they are in line with your shoulders.
- Pause briefly and then lower the weights back to the starting position.
- Start in a standing position with a plate against your chest.
- Press the plate away from your body until your elbows are extended.
