- Hinge forward at the hips while maintaining a flat back. Try to get your torso as close to parallel with the ground as your mobility will allow for.
- Let your arms hang in front of you. Pull your elbows back towards the ceiling while flaring your elbows outward.
- Lay on an incline bench with your arms hanging freely.
- Pull your shoulder blades back toward the ceiling.
- Stand with your feet shoulder width apart holding dumbbells with both hands in front just past shoulder width.
- Bend forward at the hips with a slight bend in your knees, keeping your back straight.
- Engage your shoulder blades, as if you are trying to touch them together.
- Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart.
- Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed.
- Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
- Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
