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  • Kettlebell Silverback Shrug (Single)

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.

  • Kettlebell Row (Single)

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Lift the kettlebell upwards towards your chest and lower - repeat.

  • Kettlebell Deadlift (Single)

    Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
    Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
    Return to standing position and repeat.

  • Band Horizontal Shrug

    Anchor the band at shoulder height. Take a few steps away until the band is taut.
    Retract your shoulder blades straight back in schools. Then protract to the starting position.
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