- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Place the band under your feet. Stand upright.
- Elevate your shoulder blades and then depress back to the starting position.
- Standing up straight with feet shoulder width apart.
- Holding the kettlebell in both hands in front of your pelvis, engage your shoulder blades, as if you are trying to touch them together.
- Release the shrug and repeat
- Use a handle attachment with the cable set to the bottom of the machine.
- Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
