- Stand with your feet shoulder-width apart and hold the band with your right hand, with your arm at your side.
- Flex and extend your elbow.
- Stand with a band anchored to a high point. Face away from the band. Hold the loop in one hand.
- Keep your elbow tucked in to your side. Extend your elbow. When you extend, don't let your upper arm raise. The band should land over your shoulder.
- Stand in the middle of the two bands with feet shoulder-width apart. Step forward with one foot to create tension in the bands.
- Hold one band in each hand, palms facing forward. Start the exercise with your arms extended in front of you, keeping a slight bend in your elbows.
- Lower your arms to the sides of your chest, maintaining control of the band.
- Push your arms back up to the starting position, keeping your core engaged and maintaining control of the band.
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
