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  • Cable Bar Pushdown

    Use the bar attachment. The cable should be set all the way at the top of the machine.
    Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.

  • Cable Bar Reverse Grip Pushdown

    Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
    Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.

  • Cable Tricep Kickback

    Use a handle attachment. The cable should be set to hip height.
    Hinge forward. Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.

  • Cable Single Arm Rope Pushdown

    Use the rope attachment. The cable should be set all the way at the top of the machine.
    Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.
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