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  • Cable Incline Alternating Bench Press

    Lie on bench, cables should be above shoulder height, hold handles beside chest, elbows bent.
    Press one handle upward until arm extends, opposite arm remains stationary.
    Lower slowly, alternate arms while keeping shoulders stable.

  • Cable Decline Alternating Bench Press

    Lie on bench, with cables above shoulder height, hold handles beside chest, elbows bent.
    Press one handle downward until arm extends, opposite arm remains stationary.
    Lower slowly, alternate arms while keeping shoulders stable.

  • Cable Alternating Bench Press

    Lie on bench, hold handles beside chest, elbows bent.
    Press one handle upward until arm extends, opposite arm remains stationary.
    Lower slowly, alternate arms while keeping shoulders stable.

  • Cable Bilateral Cross Skullcrusher

    Standing between crossed cables, holding opposite handles above your shoulders.
    Extend your elbows fully, keeping your upper arms stationary.
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