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  • Cable Standing Decline Chest Press

    Stand facing away from high cables with handles beside your chest.
    Press both handles forward and downward until your arms are extended.
    Squeeze your chest, then return the handles under control.

  • Cable Standing Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press both handles forward and upward until your arms are extended.
    Squeeze your chest, then return the handles under control.
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