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  • Cable Decline Alternating Bench Press

    Lie on bench, with cables above shoulder height, hold handles beside chest, elbows bent.
    Press one handle downward until arm extends, opposite arm remains stationary.
    Lower slowly, alternate arms while keeping shoulders stable.

  • Cable Incline Alternating Bench Press

    Lie on bench, cables should be above shoulder height, hold handles beside chest, elbows bent.
    Press one handle upward until arm extends, opposite arm remains stationary.
    Lower slowly, alternate arms while keeping shoulders stable.

  • Cable Standing Alternating Chest Press

    Stand facing away from the cables with handles beside your chest.
    Press one handle forward until your arm is fully extended.
    Return under control, then press with the opposite arm.

  • Cable Standing Alternating Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press one handle forward and upward until your arm is extended.
    Return under control, then press with the opposite arm.
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