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Treadmill Sprint
Beginner
1
Get the treadmill up to a speed where you are doing a sprint.
Treadmill Walk
Novice
1
Get the treadmill up to a comfortable speed where you are doing a walk.
Cardio Criss Cross Jacks
Beginner
1
Perform a jumping jack while crossing the feet.
Cardio Figure Eight Sprint
Intermediate
1
Perform s sprint in a figure eight pattern.
2
Make sure to stay low.
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