MuscleWiki Logo

  • Kettlebell Lateral Lunge

    Hold kettlebells in front of you.
    Step sideways, lunge down and let the kettlebells land between your legs.
    Push off, return to start. Repeat.

  • Kettlebell Single Arm Curtsy Lunge

    Hold kettlebell in one hand.
    Step back, left leg behind right.
    Return to start position. Repeat.

  • Kettlebell Alternating Curtsy Lunge

    Hold a kettlebell at your chest, feet hip-width apart.
    Step one leg diagonally back into a lunge.
    Alternate legs, keeping your chest up and core engaged.
قبلیبعدی