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Bosu Ball Forearm Sideplank
Intermediate
1
Lie on one side, forearm on Bosu, elbow under shoulder.
2
Lift hips to create a side plank.
3
Hold the side plank position, then switch sides.
Bosu Ball Hand Sideplank
Intermediate
1
Place hand on Bosu, arm straight, facing sideways.
2
Stack feet and lift hips to side plank.
3
Hold the side plank position, then switch sides.
Bosu Ball Hand Sideplank Hip Abduction
Advanced
1
Start in a side plank with hand on Bosu.
2
Lift the top leg while keeping the body stable.
3
Lower the leg back down.
Bosu Ball Wood Chopper
Beginner
1
Stand tall holding the bosu.
2
Swing bosu diagonally across the body.
