- Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.
- Stand with feet hip-width apart, kettlebell in each hand, hinge at hips.
- Pull kettlebells while flaring your elbows, squeezing shoulder blades. Keep back flat.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Bring one arm behind you and rest this arm on your back. With the other arm, hold the kettlebell at arms length close to the floor.
- Swing the kettlebell out and up towards the side of your body and then return to centre. Repeat.
- Hinge at hips with back flat, holding kettlebell under shoulder.
- Pull elbow out and back at a wide angle, targeting rear delt.
- Squeeze at the top, then lower slowly to full stretch.
