- Lie prone supported, arms bent, elbows pointing forward.
- Set shoulders down and back, engaging mid-back for stability.
- Extend elbows fully, pressing arms long without shoulder movement.
- Bend elbows to return, maintaining control and upper-back engagement.
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.
- Sit tall with legs extended, arms holding straps, elbows bent by sides.
- Palms face up, forearms parallel, shoulders relaxed and chest open.
- Extend arms forward as if offering, maintaining upright posture.
- Bend elbows to return, keeping tension and controlled movement.
- Kneel tall facing straps, elbows bent, palms facing forward.
- Keep elbows lifted and shoulders relaxed.
- Press arms upward on a diagonal, extending elbows fully.
- Bend elbows to return with control, maintaining vertical torso.
