- Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
- From this starting position, raise your heels as high as you can by pushing up through your toes.
- Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.
- Hold the TRX straps under your arms and the handles in your armpits.
- Lean forward against the straps.
- Keep your body straight and initiate the calf raise by raising your heels off the ground.
- Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
- Place your hands on the barbell for support, and lift your heels off the ground.
- Hold this position for a moment, then slowly lower your heels back to the ground.
- Place the bar on your back
- Start with feet flat on the ground
- Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
- Slowly return to the starting position. Repeat.
