Exercices Band Forearm

Band Bayesian Hammer Curl
Attach band to a low anchor point. Use a neutral grip.
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Band Bayesian Reverse Curl
Attach band to a low anchor point. . Point your palms toward your thighs.
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Band High Reverse Curl
Start with a band attached to a high point, your feet staggered, and an overhand grip.
Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.
Band Reverse Curl
Start by standing on the center of the band with both feet, shoulder-width apart.
Hold the band with both hands, palms facing down, arms extended straight in front of you.
Slowly curl your hands towards your shoulders, pulling the band tight, then lower your arms back to the starting position, keeping tension on the band throughout the exercise.

Band Bayesian Hammer Curl