- Step onto step, grip handles lightly, maintain tall posture and neutral spine.
- Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.
- Set moderate pace, breathe rhythmically, keep knees tracking over toes.
- Loop band above knees, lie on side knees bent.
- Keep feet together, lift top knee upward, push bottom knee into ground, and push your hips forward.
- Loop band above knees, start on hands and knees.
- Lift one knee outward, keeping hips level.
- Lower slowly and repeat before switching sides.
- Loop band above knees, lie on back knees bent.
- Drive through heels, lift hips until fully extended.
- Lower slowly, keeping knees pressed outward.
