- Hold kettlebell in one hand.
- Step back, left leg behind right.
- Return to start position. Repeat.
- Loop band above knees, lie on side knees bent.
- Keep feet together, lift top knee upward.
- Lower slowly without rotating hips backward.
- Stand with feet together, arms at your sides, ready to jump.
- Jump while spreading legs and raising arms overhead.
- Return to starting position with legs together and arms at your sides. Repeat.
- Place the barbell on your back
- Step your foot back and around while simultaneously bringing the weight down.
- Return to start and repeat on other leg.
