- Grab two kettlebells with an underhand grip.
- Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).
- Use a handle attachment. The cable should be set at elbow level.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards, and curl.
- Sit tall holding dumbbells at sides with palms facing forward.
- Curl dumbbells up, then rotate palms downward at the top.
- Lower slowly with palms down, controlling the entire descent.
- Sit tall holding dumbbell at your side with palm facing forward.
- Curl dumbbell up, then rotate palm downward at the top.
- Lower slowly with palm down, controlling the entire descent.
