- Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Step back with one foot off the plate and lower your back knee to the floor.
- Push through your front leg and bring your back foot to the plate.
- Stand on a platform, dumbbells in front rack position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start
- Stand on a platform, kettlebells in front rack position, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
- Stand on a platform, Holding a plate to your chest, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
