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  • Band Pull Apart

    Grab the band with a shoulder width grip. Point your arms straight in front of you.
    Retract your shoulder blades and shoulder joint until the band taps your chest.

  • Band Face Pull

    Anchor the band at eye level. Take a few steps away until the band is taut.
    Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.

  • Band High Face Pull

    Start with a band anchored to a high point. Stagger your stance.
    Pull the band to the bridge of your nose.

  • Band Rear Delt Fly

    Start by standing between the two anchored bands with your feet shoulder-width apart and the bands positioned at a high point.
    Grasp the ends of each band with your hands, keeping your palms facing each other.
    Keeping your arms slightly bent and your back straight, slowly pull the bands away from your body until your arms are extended straight out to the sides. Hold for a second, then slowly release back to the starting position. Repeat for desired reps.
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