- Lay flat on the incline bench with your feet on the ground. Raise the dumbbells until you have straight arms.
- Lower the dumbbells to your mid chest
- Raise the dumbbells until you've locked your elbows.
- Lay flat on the bench and place your feet on the ground.
- Begin the exercise with the dumbbells held together above your chest, elbows slightly bent.
- Simultaneously lower the weights to either side.
- Pause when the weights are parallel to the bench, then raise your arms to the starting position.
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.
- Sit on a bench with back support. Raise the dumbbells to shoulder height with your palms forward.
- Raise the dumbbells upwards and pause at the contracted position.
- Lower the weights back to starting position.
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