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  • Barbell Calf Raises

    Place the bar on your back
    Start with feet flat on the ground
    Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
    Slowly return to the starting position. Repeat.

  • Barbell Calf Jump

    Stand with your feet shoulder-width apart and your knees slightly bent.
    Shift your weight onto the balls of your feet and raise stay flat footed. Using your calf muscles, mimic a jumping motion but don't leave the floor.
    Explode onto your tip toes and hold for a second.
    Bring your heels back to the floor then initiate the next rep.

  • Barbell Seated Calf Raise

    Start by sitting on a bench with a barbell resting on your knees. Your feet should be flat on the ground, about hip-width apart.
    Place your hands on the barbell for support, and lift your heels off the ground.
    Hold this position for a moment, then slowly lower your heels back to the ground.

  • Barbell Toes Up Calf Raise

    Begin by standing on a raised surface (such as a step or box) with the balls of your feet on the edge of the surface and your heels hanging off. Hold a barbell across your upper back and shoulders, using an overhand grip.
    Keeping your core engaged and your back straight, push through the balls of your feet to raise your heels up as high as you can.
    Lower your heels back down to the starting position, allowing your calves to stretch.
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