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Forearms Stretch Variation One
Novice
1
Place your palm flush against the wall.
2
Take one step forward and straighten your arm slowly to extend your bicep.
3
Hold at the peak of the stretch.
4
Return to starting position.
Forearms Stretch Variation Two
Novice
1
Place your hand against a wall, palms facing upward, with finger tips touching.
2
Slowly lean into your palm.
3
Hold at the peak of the stretch.
4
Return to starting position.
Forearms Stretch Variation Three
Novice
1
Place your hands together.
2
Rotate your arms and hands 180 degrees.
3
Hold at the peak of the stretch.
4
Return to starting position.
Forearms Stretch Variation Four
Novice
1
Raise your arm to shoulder height at 90 degrees to your body.
2
Press lightly on your hand and push towards you.
3
Rotate the arm across your body.
4
Switch sides and repeat.
