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Band Half Kneeling Single Arm Pulldown
Débutant
1
Kneel facing anchor with band overhead, holding the end of the band in one hand.
2
Keep torso tall and pull elbow down toward your hip.
3
Squeeze lat at the bottom, then return arm slowly to starting position.
Band Kneeling Pulldown
Débutant
1
Kneel facing anchor with band overhead and arms extended.
2
Pull elbows down toward ribs while keeping chest tall.
3
Squeeze lats at the bottom, then return slowly to full stretch.
Band Seated Pulldown
Débutant
1
Sit facing anchor with band overhead and arms extended.
2
Pull elbows down toward ribs while keeping chest lifted.
3
Squeeze lats at the bottom, then return slowly to full stretch.
Band Seated Single Arm Pulldown
Débutant
1
Sit facing anchor with band overhead, holding handle in one hand.
2
Pull elbow down toward your hip while keeping chest tall.
3
Squeeze lat at the bottom, then return slowly to full stretch.
