जेनरेटर
इसे अभी आज़माएं
खोज
Open user menu
Open search
Open sidebar
Dumbbell Bench Press
Novice
1
Start by lying flat on a bench with a dumbbell in each hand.
2
Hold the dumbbells at chest level with your palms facing forward.
3
Engage your core and press the dumbbells upward until your arms are fully extended.
Dumbbell Reverse Grip Bench Press
Intermediate
1
Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
2
Lower the dumbbells to your lower chest.
3
Raise the bar until you've locked your elbows.
Dumbbell Weighted Dip
Intermediate
1
Use a dip belt to attach a dumbbell to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
Dumbbell Single Arm Chest Press
Beginner
1
Lie on bench holding one dumbbell above chest with arm extended.
2
Lower dumbbell toward chest while keeping torso stable and level.
3
Press upward, squeezing chest at the top without twisting.
पिछला
अगला
दिखा रहा है
1
से
4
का
6
परिणाम
पिछला
1
2
अगला
