- Loop bands under your feet and around the barbell. Stand hip-width apart.
- Hinge at the hips, keep your back flat, and lower to grasp the bar.
- Drive through heels, extend hips and knees, and stand tall with shoulders back.
- Set barbell just below knee height in rack and stand hip-width apart.
- Hinge at hips, grip bar firmly, and keep back flat.
- Drive hips forward and stand tall, locking out at the top.
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दिखा रहा है 5 से 6 का 6 परिणाम