- Закрепите резинку на самой высокой доступной точке крепления. Возьмитесь за оба конца и опуститесь на колени.
- Отведите бедра назад, сгибая позвоночник.
- Сожмите пресс, затем разогните бедра и позвоночник, вернувшись в исходное положение.
- Loop band around ankles, lie flat on back.
- Raise both legs upward, keeping them straight.
- Lower slowly without arching lower back.
- Loop band around feet, start in high plank.
- Step one foot forward under torso.
- Alternate steps continuously, keeping hips stable.
- Loop band around feet, start in high plank.
- Drive one knee toward chest against resistance.
- Alternate legs quickly while keeping hips stable.
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