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  • Machine Roll Outs

    Hold the Ab Roller with both hands and kneel on the floor with your feet up and crossed.
    Slowly roll the ab roller straight forward, stretching your body into a straight position.
    After a pause at the stretched position, start pulling yourself back to the starting position. This should be a slow and controlled movement.

  • Machine Crunch

    Place your feet under the foot pads and grab the handles with your hands.
    Flex your spine and bring your upper and lower body together.

  • Machine Plate Loaded Crunch

    Place your feet under the foot pads and grab the handles with your hands.
    Flex your spine and bring your upper and lower body together.

  • Rower Pike

    Place your feet on the rower seat and get in to a plank position.
    Pull your hips straight up toward the ceiling.
    Lower your hips until you're back in a plank position.
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