Generatore
Provalo ora
Cerca
Open user menu
Open search
Open sidebar
Biceps Stretch Variation One
Novice
1
Stand one foot in front of the other with the wall to your right, an arms width away.
2
Place your hand on the wall, fingers pointing away from you.
3
Gently lean forward, keeping your hand stationary.
4
Repeat with the other arm.
Biceps Stretch Variation Two
Novice
1
Stand facing the wall, an arm's width away.
2
Place your hand on the wall with your fingers pointing down.
3
Lean slightly into the wall to feel the stretch in your bicep.
Biceps Stretch Variation Three
Novice
1
Bend your arm at the elbow, raising your hand to your shoulder.
2
Using your other hand, stretch the arm down to its full extent.
Biceps Stretch Variation Four
Novice
1
Stand an arms width away from the wall.
2
Raise your arms out behind you, and place them on the wall with your fingers pointing up.
3
Bend your knees whilst keeping your hands in the same position.
Precedente
Successivo
mostrando
1
a
4
di
5
Risultati
Precedente
1
2
Successivo
