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  • Vitruvian Lateral Raise

    Stand tall with a neutral grip.
    Raise your arms to the side and keep your elbows mostly extended.

  • Vitruvian Overhead Press

    Hold the handle attachments with your fists to the sky and elbows toward the floor.
    Press the handles to the ceiling.

  • Kettlebell Clean And Press

    Start with kettlebells between legs.
    Swing kettlebells up to shoulder.
    Press kettlebells overhead.

  • Kettlebell Snatch (Double)

    Begin with a two kettlebells between your legs, hinge at hips, then swing it upwards explosively.
    As they rise, lock out arm overhead, wrist straight.
    Control the descent, then repeat.
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