- Stand with your feet shoulder-width apart and a barbell resting on your upper back.
- Lower your body into a squat position, pausing for a moment at the bottom of the movement before standing back up.
- Push through your heels to return to the standing position.
- Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.
- Push off your back foot, returning to the starting position.
- Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Your other foot should remain on the ground.
- Push off your grounded foot, raising your body up onto the step.
- Step back down with the same foot, returning to the starting position.
- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.
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