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  • Bosu Ball Reverse Lunge

    Stand on Bosu, step backward into a lunge.
    Bend knees, lower until the front thigh is parallel.
    Push off the back foot, return to starting position.

  • Bosu Ball Single Leg Elevated Glute Bridge

    Lie on back, place one foot on Bosu, knee bent.
    Lift hips, squeezing glutes, one leg extended.
    Lower hips back down and switch legs.

  • Bosu Ball Single Leg Hip Thrust

    Sit on Bosu, lean back, one foot on the floor.
    Drive hips upward, squeezing glutes, one leg extended.
    Lower hips back down and switch legs.

  • Bosu Ball Split Squat

    Stand in front of Bosu, one foot on the center.
    Lower into a lunge position, knee at 90 degrees.
    Push off the front foot to return to starting position.
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