- Pick up one leg off the ground.
- Hop forward and backward quickly while staying on your toes.
- Pick up one leg off the ground.
- Hop laterally quickly while staying on your toes.
- Stand, balance on right foot, left foot behind, slightly bent knees.
- Jump to left, landing on left foot, right foot behind, swinging arms.
- Continue leaping side-to-side, maintaining balance and speed, like a speed skater.
- Leap sideways, land on right foot, left leg behind to the side.
- Drop into a single-leg burpee, right leg only, hands to ground.
- Return to standing on right, leap sideways to left, repeat with left leg.
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