- Stand tall holding two kettlebells in each hand.
- March in place for the desired amount of reps or time.
- Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
- Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
- Repeat.
- Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
- Make sure to keep your chest tall and shoulder blades pulled back.
- Try to keep your stride distance roughly the same.
- Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
- Keeping your core engaged and your back straight, bend at the hips and knees to lower the kettlebell down towards the ground.
- As the kettlebell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
- Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the kettlebell on the opposite side of your body.
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