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Medicine Ball Halo
Beginner
1
Stand with feet shoulder-width apart, hold a medicine ball.
2
Circle the ball around your head, maintaining control.
3
Complete the desired number of repetitions in both directions.
Medicine Ball Overhead Reverse Lunge
Intermediate
1
Hold medicine ball overhead.
2
Step back into lunge position.
3
Return to starting position. Repeat on other leg.
Medicine Ball Self Toss
Beginner
1
Toss medicine ball up, catch with both hands.
2
Repeat toss and catch for desired reps.
Medicine Ball Squat Reach
Beginner
1
Hold medicine ball at chest.
2
Squat down, reach ball to one side.
3
Stand up and repeat reach on other side.
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