- Stand upright facing away from the cable crossover with the cable set to the height of your hips. Use an ankle/wrist attachment.
- Extend at the knee against the cable.
- Place the sissy squat pad just behind the knees and the front pad all the way up against your ankles.
- Hold a dumbbell in a goblet position.
- Sit straight back into a squat. Then push your calves into the back of the pad and extend your knees back to the original position.
- Place the sissy squat pad just behind the knees and the front pad all the way up against your ankles.
- Hold a dumbbell in a goblet position.
- Sit straight back into a squat. Then push your calves into the back of the pad and extend your knees back to the original position.
- Stand facing away from the machine, positioning your feet slightly wider than shoulder-width apart to provide a stable base, and then reach behind you to firmly grip the bar with both hands, maintaining an overhand grip.
- Initiate the movement by leaning backward, allowing your upper body to incline while simultaneously bending your knees. As you descend, maintain control
- drive through your quadriceps while pushing your hips forward, gradually straightening your knees. Maintain a slow, controlled pace
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