- Stand with your feet shoulder-width apart and a dumbbell in your right hand, extending it overhead.
- Inhale and begin to squat down, keeping the dumbbell overhead and your back straight.
- Go down as far as you can while still maintaining control, then exhale and return to standing position, keeping the dumbbell overhead. Repeat for desired reps and then switch to the other arm.
- Start standing at the top of your mat with your feet wide apart.
- Interlace your fingers behind your back and inhale to expand your chest.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.
- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.
- Start seated or standing with your arms at your sides.
- Bring your hands behind your back and interlace your fingers with your palms facing up.
- Inhale and draw your shoulder blades together, lifting your chest.
- Exhale and gently press your hands down towards the floor as you continue to lift your chest.
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