- Grasp the rings, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down toward the ground, keeping your arms straight and your abs engaged.
- When your head gets between your arms, pause for a moment and then use your abs to pull your body back up to the starting position.
- Begin in a plank position, hands under shoulders, feet together.
- Jump feet forward, landing outside hands in a low squat.
- Explode back to plank, repeat continuously for desired reps.
- Start in a plank position with hands directly under shoulders.
- Drive knees toward left elbow.
- Go back to starting position, then drive knees to right elbow, mimicking a zigzag slalom motion.
- Start in a plank position with hands under shoulders.
- Jump one foot forward, switch legs mid-air.
- Alternate legs quickly, maintaining a steady plank.
