Cables Abdominalエクササイズ

绳索跪姿卷腹（划杆）
使用双柄把手，并将缆绳调到最高位置。
向前走几步，然后落到跪姿。
先把臀部向后推并收紧腹肌，然后把臀部向前推回到起始位置。
站姿绳索卷腹
使用双把手附件，将缆绳调至最高位置。
背对滑轮塔，向前走几步。
把臀部往后推，收紧腹肌。
回到起始站立位置，重复动作。
Cable Standing Low To High Wood Chopper
Stand sideways to cable and grasp handle near hip level with both hands.
Rotate torso and pull handle diagonally upward toward opposite shoulder.
Control the return, keeping core braced and hips stable.
Cable Standing High To Low Wood Chopper
Stand sideways to cable and grasp handle with both hands overhead.
Rotate torso and pull handle diagonally down toward opposite hip.
Control the return, keeping core braced and hips stable.

绳索跪姿卷腹（划杆）